It ain't easy being a Proposal Boss.

It's not uncommon for any professional working late nights in a high-stress job to miss workouts, or develop an unhealthy diet. These apps helped me focus and regain control of my health.

LiveStrong My Plate | Noom

HabitBull | MyPlate.gov

When you have a lot on your mind, and you only have time for a few hours of sleep, you need to fall asleep faster and sleep deeper. Guided meditations help me fully relax and wake up refreshed.

Try this guided meditation by Jason Stephenson

The gym is not for everyone, but there are ways to bring more movement into every part of your day. Try making just a few small changes to boost your energy and improve joint & muscle pain. 

Nutritious Movement

Peloton | PEAR

In about the same amount of time you'd need to take a decent lunch break, you can get a refreshing and invigorating full body massage or stretch. Yes, you DO deserve it!

Massage Envy | Hand and Stone

Woodhouse | Elements

It is OKAY to feel overwhelmed, anxious, or depressed. It's actually common for professionals in high stress jobs, who miss family moments, personal days & sleep.

Wysa | MDLive | TalkSpace

Psychology Today

The Calm Box was my favorite birthday present last year and I'll talk about it forever. Treat yourself to aromatherapy and mindfulness gift boxes to give your heart a boost.

The CalmBox | My TheraBox

HopeBox | FabFitFun